Book Reviews:
Low-Carb Books:
Grain Brain - The first book I read on this subject, a great read with great articles, more information to follow but for now an Amazon link.
The Art and Science of Low Carbohydrate Living - A fantastic book that explains lots of different aspects of the diet in an easy to understand way although includes lots of the science as well. Amazon Link
Good Calories, Bad Calories - Another great book, I think this was the one that led me to the above book. Amazon Link
The Art and Science of Low Carbohydrate Performance - Amazon Link - Great for runners
Keto Clarity - Another fantastic book on Ketosis Amazon Link
Running Books:
Running with Kenyans
80/20 Running
Complete Running and Marathon Book
Running
Running with the Buffaloes
Twin Ambitions
Yoga for Runners
Running Apps:
https://runneracademy.com/ - A great podcast with lots of useful information
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